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All I know is just cutting calories worked for me and my husband. Just having the knowledge of how many calories are in your food (and getting a food scale to make sure you are eating the appropriate serving size) has made all the difference. Eventually I got into the gym and love being active now. But the majority of our…
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tagging for lateer!
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Tag - to look at when I get home from work :)
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I'm 26yo F 5'5" currently 140# (started at 146#, goal is 130# .... prob not realistic) Calorie goal is 1220 per day :-/ Looking for some new ideas :)
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1 G FAT = 9 kcal 1 G CHO = 4 kcal 1 G PRO = 4kcal 1 G Alcohol = 7 kcal
