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Little changes add up to big transformations!! We got your back ;)
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I drink shakeology for breakfast everyday. I love it! I drink it for the health benefits! :D
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I have the fitbit flex and I LOVE it!!
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I am doing p90x3......LOVE IT
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YES!! Absolutely!! Start tomorrow!!
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Congrats on your sobriety, and new lifestyle change. I wish you the best of luck!! Keep reaching out for support.....it is key in your success ;)
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you can go here and get a rough idea http://www.sparkpeople.com/resource/calories_burned.asp?exercise=306 of course, it is only a rough idea, as is the exercises on MFP anyway, calories burnt depend person to person, age, weight, intensity.
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Do you do any other form of exercise? I don't log my exercise on here, because MFP will add back those calories to your daily goal, and if you aren't careful, you will eat the calories you burned. I think the number you have is a good number of calories for you, if you are walking and not doing any HIIT training. Try it…
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HIGH FIVE on kicking the soda habit! Next up, fast food...once you start learning how to eat healthier and prepare things ahead of time so that they are easier to grab, you will find out that is sooooooo much better than McDonalds....tastier and healthier. :) You can do it!!
