paintedladyrn Member

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  • This is amazing! I am impressed by your results. My problem is motivation/ and continuance. I might work out once really good for a n hour but then don't go back for a week. I am 48 years old and would love to get back to a size ten. What kind of diet did you utilize and what is ripped 30? Is that an exercise DVD or…
    in 30 day shred results (w/pics) Comment by paintedladyrn October 2011
  • I'm having a hard time figuring out how to put a meal plan together. Menus for a day, a week or more, just trying to figure out what to eat is overwhelming for me. I am trying more fruits and vegetables but I need help trying to put together whole meals. Suggestions? Thank, Laura
    in You need to feed to succeed! repost from my blog Comment by paintedladyrn April 2011
  • Hi, I would love to try spinning. I live in Henderson, Ky. Does anyone know of a class nearby?
    in New to Spinning Comment by paintedladyrn March 2011
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