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It's what you have done or haven't done or the physical shape of your body. To test yourself for a Spartan Race, add 2 miles to the race specs (Beast = 15 miles). During a 15+ training run, stop every mile stop to perform 30 walking lunges, 30 bear crawls, 30 burpees. This will provide you a gauge, for your endurance for…
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Bent rows doesn't work you legs, cardio, core as well as a rowing machine. According to the link provided, "No alternative exercises found. Know of one? Tell us in the tips section below."
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I agree with most of the statement other than "unless you're a body body, you don't need protein" To put some clarity around that, lean muscle will burn fat, so the more lean muscle you have the more fat you can burn. Lean muscle doesn't have to mean that you look like Betty Pariso! By comparison, you can look at Stacie…
