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Replies
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To me vigorous cleaning involves doing outside chores, like pushing the lawn mower for 30 minutes, hand cleaning the gutters, hand scrubbing off your patio, not a vacuum through the living room that doesn't involve you not moving heavy furniture.
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Eat fiber, fat, protein. Nix the carbs, fruits and grains. Make the bulk of what you eat plants, but make most of your calories come from omega-3 fats. Drink water. Eat three larger meals instead of five smaller ones. And by all means, drink a little tea and coffee. The caffeine may be slightly diuretic, but the caffeine…
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I can't calm my mind doing toga or mediation. Somehow the treadmill or the weights machine in my room does quiet my mind.
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If your friends are really not that supportive...time to find some new friends. I once gave up eating healthier twice because of these kinds of "friends", always trying to get me to eat pizza and pasta and mocking when I go for a grilled chicken toss salad instead, or only having a small portion of something without "more"…
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Why do you ask? O.o
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You can't lose weight or exercise that "spots" or "targets" one of those areas you need to lose weight.
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No, don't eat them back. I would only eat a small 150-calorie snack after a workout if you feel extremely lightheaded, usually peanut butter on bread or a few cucumbers will help. Some weight articles on AskMen suggest that if you eat a meal to consume those calories, you end up risking eating MORE than you lost.
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That she's fit, healthy, eats rights, looks good, and is a sapiophile.
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A fusion of BT, Tiesto, Paul Van *kitten*, Armin van Buuren
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Looking to lose 45 lbs myself. Lost 30 lbs last time with MFP, going (mostly, but kept yoghurt) paleo, walking daily; and kept it off. Going hardcore paleo this time, but that's me, it worked and kept the weight off. (Because I maintain portional control since then. You can check my diary if you want.)
