charliecopley

To me vigorous cleaning involves doing outside chores, like pushing the lawn mower for 30 minutes, hand cleaning the gutters, hand scrubbing off your patio, not a vacuum through the living room that doesn't involve you not moving heavy furniture.

Eat fiber, fat, protein. Nix the carbs, fruits and grains. Make the bulk of what you eat plants, but make most of your calories come from omega-3 fats. Drink water. Eat three larger meals instead of five smaller ones. And by all means, drink a little tea and coffee. The caffeine may be slightly diuretic, but the caffeine…

I can't calm my mind doing toga or mediation. Somehow the treadmill or the weights machine in my room does quiet my mind.

If your friends are really not that supportive...time to find some new friends. I once gave up eating healthier twice because of these kinds of "friends", always trying to get me to eat pizza and pasta and mocking when I go for a grilled chicken toss salad instead, or only having a small portion of something without "more"…

Why do you ask? O.o

You can't lose weight or exercise that "spots" or "targets" one of those areas you need to lose weight.

No, don't eat them back. I would only eat a small 150-calorie snack after a workout if you feel extremely lightheaded, usually peanut butter on bread or a few cucumbers will help. Some weight articles on AskMen suggest that if you eat a meal to consume those calories, you end up risking eating MORE than you lost.

That she's fit, healthy, eats rights, looks good, and is a sapiophile.

A fusion of BT, Tiesto, Paul Van *kitten*, Armin van Buuren

Looking to lose 45 lbs myself. Lost 30 lbs last time with MFP, going (mostly, but kept yoghurt) paleo, walking daily; and kept it off. Going hardcore paleo this time, but that's me, it worked and kept the weight off. (Because I maintain portional control since then. You can check my diary if you want.)