Acbrien

Hi Toni. Sorry to hear if your struggles. Sounds like a jump start might help. Maybe try the pre-op diet for a week and see if that helps. I know pre-surgery if I was dieting and had a bad eating day, those turned into days them weeks. We need to remind ourselves that it's ok to have a day of cheats, we just need to stop…

I was not seeing the scale move quick enough until I started forcing myself to drink more water!! That had been the best thing because it fills our tiny tummy do there is not much room for food. Also sugar free Popsicles have been my best friend through this process! I finally had to throw away my scale because I could not…

Hi there! I am 6 weeks post-op and my surgeon said no seeds or nuts for 3 months. I am assuming because they are harder to digest and I also worry that one might settle in the incision sight and cause infection. Just a thought. I myself was actually over doing the protein. Shakes, Greek yogurt, egg whites, chicken, tuna,…