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I'll definitly try this :-) Thanks!
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bump
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It took me six weeks before the weight starting coming off. You just have to be consistant and have patience.
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Eat real fruit, skip the fruit juice and your body will still detox off the fake stuff and the cravings will stop.You also gotta cut out white grain/bread and pasta. The stuff turns to sugar as soon as you eat it and your body reacts the same. Eat WHOLE grains. It took about 4 days for me and the weight loss process has…
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GREAT job!!!. Were the same hight and i'm trying to get down to 140lbs......Great inspiration!
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Everyone looks really good! Gives me hope for the future :smile:
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I have the FT4. Don't know what I would do without it!
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Peanut butter, oatmeal, raw almonds, Apple's, green tea
