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I need to log as sometimes when I try to 'guesstimate' I go too low and other times the foods or exercise I think are ok have not left me with enough calories left for the meal I had planned.
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Well done !- last month I could not fasten my shoes without huffing and puffing, can now :-)... not weighed recently( next weigh in 05/07) but, by last weigh in results, I should have lost another 5lbs as diet still going well
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I too have only just started using this site with the assistance of a Practice Nurse, who lost 4 stones with it. I don't usually use Message Boards (even Facebook!) but would be nice to let others know how I am doing and find out how you are doing. Last weighed on 03/06 and had lost 6.6lbs in 5 weeks which I was quite…
