strangesoul79 Member

Welcome back to it. I am right there with ya. You got this. Just keep that mindset and determination

Hello. It is a hard process. Once you make up you mind to do it you will. That is the key really is making that one decision that you are going to go for it and not quit until you do. You are welcome to add me. I am on my own journey again and I am not stopping until I get the results I want. You can do this. It is all…

If you are sedentary mostly you may for sure be eating the wrong things. Being sedentary also you are not burning many calories. You need to be eating more fruits and veggies and drinking lots of water probably and by lots I mean have a bottle or glass sitting next to you at all times. Eat more fiber rich foods so that you…

Everyone is different. You may not see the weight loss there but possible in your face, arms, neck or legs. I just started a few weeks ago and can see the change in my face. Do all the measurments that the program shows. Also if you have someone that can do the measurements for you it is better.

It depends on what flavor you are using really. I mix bananas, strawberries, blueberries, and black berries in a lot of mine.

I have tried a lot of the shakes out there over the years for one reason or another. They are not a quick lose weight deal like others have said. I have looked at a lot of them based on their nutrition and all recently. I personally like the shakeology but it is expensive and not always affordable. I keep thinking about…

Asylum is the next step up in the Insanity series. Looks to be very intense.

I have heard it is pretty good. Are you looking for a program to start out with? If so you might want to look into Power 90. I have been doing it for 27 days now and am seeing results.

Had my gallbladder removed about 2 years ago or so. I had had attacks for a couple years before that but the last one sent me to the er with a pulse of 34 and blood pressure up a good bit. Main thing to avoid is grease and fats. At least that was how it was with me. I drank milk all the time and ate greens but never had…

Yes we do its pathetic. And we help them out to much. I am sorry but if all these other countries want to complain so much stop sending them our money and our help. Let them deal with it on their own. My other gripe is all the give your money here commercials you see on tv. Again, sorry but if you notice it is celeb's doin…

I agree with all. This is insane. There is no reason gas should have gone up anywhere near the way it did. I remember they tried to say that it was because the military would need it. Last I checked those double deuces they use would run on mud if it had a spot of gas in it. We should all send a message to the higher ups…

INK AND PIERCE ON!! Addictions addictions LOL I have three tats and three piercings to date. Tats are cancer sign on left arm, celtic iron tree on right calf, and some what of the Godsmack sun on my back at the shoulder level above my spine. After i hit my goal I intend to have at least 2 more done. Will probably be gettin…

Know what ya mean. Not to far into the south but I love love love my steak. Thing is I really dont think a steak is bad for you. If it is lean it is really good. I know most people dont look at it the way I do but this is a source of iron for your body. I may not diet quite the way people should but if you keep everything…

Does anyone else have trouble gettin the calories in they are supposed to? between my regular day and my exercise i come nowhere close. Know they say you should not have more than a 1000 deficit but mine runs 1500 to 2000 calorie deficit. I just can't eat no more lol

Hey I am new here and just started doin the whole exercise thing again last week. This week hit and was 7 pounds lighter. Yeah it can be done. Some say I push myself a lil far but I do what i know has worked for me. I eat lighter and between my normal day and working out for 2 or more hours depending on what I have going…