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You look hot, and everyone loves the before and after pictures, gives us beginners great motivation.
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As I understand it, the BMR is what your body needs to breath and your heart to beat, nothing else, if you brush your teeth, you need more calories. Now if you eat less then what your BMR is, the body takes the calories where it can get them, since no more food calories, it eats your body fat. That's what you want. However…
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Trust the scale you have at home, if weight is the thing you want to measure for success, stick to ONE scale, that is the easiest
