SIMAKRA Member

Stalling the last 2 weeks. But also no gain.

Hm. I guess it also is the combination of what you eat. I count carbs, aim max 20g. Then protein between 70 and 100g. Fat just happens. I don't eat buttersticks. Only pure fat is on veggies and in coffee. Worst calorie wise was 1700 I ended up. Mostly I am between 1200 and 1500 max..So I don't look at calories anymore.…

253.5 16 Jan SW 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222.0 15 March 220.9 22 March 219.4 29 March 219.4 5 April 219.1 12 April 218.0 19 April Finally some movement

I am sitting in the same boat. We just have to soldier through this. Never surrender!

I can never do that. I would eat the whole jar.

253.5 16 Jan SW 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222.0 15 March 220.9 22 March 219.4 29 March 219.4 5 April 219.1 12 April Lost 100g. Stalling big time even though I have been a good girl. Hoping for next weeks result.

I do weights twice a week with a trainer. At home I do stretching and kettlebells ( but not too much). If the weather is nice I go for walks. I don't do more as my cortisol is a bit high.

253.5 SW 16 Jan 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222.0 15 March 220.9 22 March 219.4 29 March 219.4 5 April No loss no gain. Swapped from low calorie to keto (20g carbs).But losing inches, so I am fine with that. Still working on getting my macros right.

I love mine. Especially pork turns out brilliant. The crackling is super crisp and the meat soft and moist. Works well with porkbelly as well.

Might be something wrong with the app today. Had the same problem. Deleted my last entry and put it back in again That solved it for me.

I guess too many calories that day, not the cheese was the culprit but the amount Lol

I am an apply shape. When I started in mid January I was the perfect barrel at 115kgs. Now at 99.5 my belly shrank quite a bit. I am actually happy with my body now. Well, Yes, I still have have 20 kg to loose, but that fat is distributed on my main body, not arms or legs and I am working on it.

253.5 16 Jan SW 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222.0 15 March 220.9 22 March

Don't let the scales rule your life. Your trainer is right, and loosing inches is better than a stupid number on your scale. Be proud of the changes you have achieved.

As for the roasted califlower, I cut it into fairly thin slices and add garlic and cheese. Also I use it for a basil cream. Cook the califlower. Throw in a mixer, add lots of basil, some garlic and herbs and salt to you liking Add some milk and olive oil if not fluid enough. Makes a great creamy sauce for e.g zuchini…

253.5 16 Jan SW 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222 15 March Fighting to get rid of my 15th kg

Better skin AND I can get off the floor without using my hands. Big one for me

SW 253.5 16 Jan 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March Brought my carbs down to 50

Yep, great difference! Well done. And your underwear. Much nicer than my before pictures!

I am changing to Isowhey. Optifast has too much sugar vor my liking, although it did work. 14 kg in 7 weeks. I will transition into a low carb diet.

Just stopping by to say good luck and good move getting active. You're never too old to start and never too old to care. Thumbs up! [/quote] So true. I started at the age of 56

253.5 SW 16 Jan 231.7 10 Feb 227.7 22 Feb 224.8 1 March

SW: 253.5 16. JAN 10 Feb: 231.7 22 Feb: 227.7 Goal: 180 And that in spite of 2 birthday parties lol

I found the first week the hardest, now it is better. In the evenings I no longer have a shake. I cook a meal with 100g meat or chicken and veggies. I make sure I stay under 800 cals and around 65g carbs and it works quite well

I am on moderate keto (65g carb), low cal diet SW:253.5 16. JAN Today: 231.7 Goal: 180 After the first week (10 pounds) I currently loose 3 pounds a week, but that will probably also slow down. We'll see.

I only use the tomato soup. I add spring onions and veggies.Also a few more herbs and garlic, and then it tastes really good. From the shakes I prefer banana, vanilla and cappochino. From the bars only the cappochino, the other bars are too sweat for my liking. Finished my first week and thanks the powers I am not that…

I use an Omron HBF 514 C scale, it combines normal scale with handheld device. I know it is not 100 percent correct, but better than any online calculation or scale only. Might not workfor bodybuilders, but is right for me at my current state.

First thing to do: stare them down. They can sense fear! Second: never ever puff or breath heavily, that spurs them on. Third: Call out to your husband:Oh. I am enjoing myself so much. That demotivates them. Once back in the house, close the door and carefully collaps on the floor.

One arm kettlebell swing Go through garage sales, got a 10kg kettlebell for 5 bucks