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SIMAKRA Member

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  • Stalling the last 2 weeks. But also no gain.
    in Weigh in Wednesday Comment by SIMAKRA May 2017
  • Hm. I guess it also is the combination of what you eat. I count carbs, aim max 20g. Then protein between 70 and 100g. Fat just happens. I don't eat buttersticks. Only pure fat is on veggies and in coffee. Worst calorie wise was 1700 I ended up. Mostly I am between 1200 and 1500 max..So I don't look at calories anymore.…
    in For those who say you don't need to count calories Comment by SIMAKRA April 2017
  • 253.5 16 Jan SW 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222.0 15 March 220.9 22 March 219.4 29 March 219.4 5 April 219.1 12 April 218.0 19 April Finally some movement
    in Weigh in Wednesday Comment by SIMAKRA April 2017
  • I am sitting in the same boat. We just have to soldier through this. Never surrender!
    in Weigh in Wednesday Comment by SIMAKRA April 2017
  • I can never do that. I would eat the whole jar.
    in Keto ladies only! Comment by SIMAKRA April 2017
  • 253.5 16 Jan SW 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222.0 15 March 220.9 22 March 219.4 29 March 219.4 5 April 219.1 12 April Lost 100g. Stalling big time even though I have been a good girl. Hoping for next weeks result.
    in Weigh in Wednesday Comment by SIMAKRA April 2017
  • I do weights twice a week with a trainer. At home I do stretching and kettlebells ( but not too much). If the weather is nice I go for walks. I don't do more as my cortisol is a bit high.
    in Weight Training or Cardio or both Comment by SIMAKRA April 2017
  • 253.5 SW 16 Jan 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222.0 15 March 220.9 22 March 219.4 29 March 219.4 5 April No loss no gain. Swapped from low calorie to keto (20g carbs).But losing inches, so I am fine with that. Still working on getting my macros right.
    in Weigh in Wednesday Comment by SIMAKRA April 2017
  • I love mine. Especially pork turns out brilliant. The crackling is super crisp and the meat soft and moist. Works well with porkbelly as well.
    in Anyone have an Air fryer? Comment by SIMAKRA April 2017
  • Might be something wrong with the app today. Had the same problem. Deleted my last entry and put it back in again That solved it for me.
    in Understanding macros calculating Comment by SIMAKRA April 2017
  • I guess too many calories that day, not the cheese was the culprit but the amount Lol
    in Weigh in Wednesday Comment by SIMAKRA March 2017
  • in Weigh in Wednesday Comment by SIMAKRA March 2017
  • I am an apply shape. When I started in mid January I was the perfect barrel at 115kgs. Now at 99.5 my belly shrank quite a bit. I am actually happy with my body now. Well, Yes, I still have have 20 kg to loose, but that fat is distributed on my main body, not arms or legs and I am working on it.
    in When Did You Notice Your Weight Loss? Comment by SIMAKRA March 2017
  • 253.5 16 Jan SW 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222.0 15 March 220.9 22 March
    in Weigh in Wednesday Comment by SIMAKRA March 2017
  • Don't let the scales rule your life. Your trainer is right, and loosing inches is better than a stupid number on your scale. Be proud of the changes you have achieved.
    in change in body but not weight Comment by SIMAKRA March 2017
  • As for the roasted califlower, I cut it into fairly thin slices and add garlic and cheese. Also I use it for a basil cream. Cook the califlower. Throw in a mixer, add lots of basil, some garlic and herbs and salt to you liking Add some milk and olive oil if not fluid enough. Makes a great creamy sauce for e.g zuchini…
    in Cauliflower recipes feedback Comment by SIMAKRA March 2017
  • 253.5 16 Jan SW 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March 222 15 March Fighting to get rid of my 15th kg
    in Weigh in Wednesday Comment by SIMAKRA March 2017
  • Better skin AND I can get off the floor without using my hands. Big one for me
    in NSV's Comment by SIMAKRA March 2017
  • SW 253.5 16 Jan 231.7 10 Feb 227.7 22 Feb 224.8 1 March 222.6 8 March Brought my carbs down to 50
    in Weigh in Wednesday Comment by SIMAKRA March 2017
  • Yep, great difference! Well done. And your underwear. Much nicer than my before pictures!
    in 2 month progress photos - warning: Underwear (and not flattering ones!) Comment by SIMAKRA March 2017
  • I am changing to Isowhey. Optifast has too much sugar vor my liking, although it did work. 14 kg in 7 weeks. I will transition into a low carb diet.
    in Optifast Food Products Comment by SIMAKRA March 2017
  • Just stopping by to say good luck and good move getting active. You're never too old to start and never too old to care. Thumbs up! [/quote] So true. I started at the age of 56
    in Its Gym Time! Comment by SIMAKRA March 2017
  • 253.5 SW 16 Jan 231.7 10 Feb 227.7 22 Feb 224.8 1 March
    in Weigh in Wednesday Comment by SIMAKRA February 2017
  • SW: 253.5 16. JAN 10 Feb: 231.7 22 Feb: 227.7 Goal: 180 And that in spite of 2 birthday parties lol
    in Weigh in Wednesday Comment by SIMAKRA February 2017
  • I found the first week the hardest, now it is better. In the evenings I no longer have a shake. I cook a meal with 100g meat or chicken and veggies. I make sure I stay under 800 cals and around 65g carbs and it works quite well
    in Optifast Food Products Comment by SIMAKRA February 2017
  • I am on moderate keto (65g carb), low cal diet SW:253.5 16. JAN Today: 231.7 Goal: 180 After the first week (10 pounds) I currently loose 3 pounds a week, but that will probably also slow down. We'll see.
    in Weigh in Wednesday Comment by SIMAKRA February 2017
  • I only use the tomato soup. I add spring onions and veggies.Also a few more herbs and garlic, and then it tastes really good. From the shakes I prefer banana, vanilla and cappochino. From the bars only the cappochino, the other bars are too sweat for my liking. Finished my first week and thanks the powers I am not that…
    in Optifast Food Products Comment by SIMAKRA January 2017
  • I use an Omron HBF 514 C scale, it combines normal scale with handheld device. I know it is not 100 percent correct, but better than any online calculation or scale only. Might not workfor bodybuilders, but is right for me at my current state.
    in Measuring Body Fat % Comment by SIMAKRA May 2016
  • First thing to do: stare them down. They can sense fear! Second: never ever puff or breath heavily, that spurs them on. Third: Call out to your husband:Oh. I am enjoing myself so much. That demotivates them. Once back in the house, close the door and carefully collaps on the floor.
    in My yard equipment has decided to kill me. Comment by SIMAKRA April 2016
  • One arm kettlebell swing Go through garage sales, got a 10kg kettlebell for 5 bucks
    in Strength training at home with only 1 dumbbell? Help! Comment by SIMAKRA April 2016
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