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@ahoier I tend to agree with this method also... :) .
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Hey, I use 'Impact whey diet protein' from myprotein.com... I am given the following.... my 'heaped' 70 ml scoop will give me 28g of protein according to the stats on the protein packaging. I am pretty fit (not athlete fit), probably more 10 k jog fit and gym fit. I weigh 165.4 lbs and I have to take 0.45 grams of protein…
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Great folks... my 'heaped' 70 ml scoop will give me 28g of protein according to the stats on the protein packaging. I am pretty fit (not athlete fit), probably more 10 k jog fit and gym fit. I weigh 165.4 lbs and I have to take 0.45 grams of protein per lbs of body weight I have. This means that I need to take 75 grams per…
