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well GL :flowerforyou: because you will most likely see results simply from being on a caloric deficit, but IMHO the opportunity cost from the gains you'd get on a high fat high protein diet is much more advisable. :drinker:
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^word. progress not perfection. @JoRocka lemon pepper seasoning- - :love:
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^with who? Carb Cycling or High Fat High Protein?
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just remember - less is more. :wink:
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Not to be a jerk but I think carb cycling is the dumbest diet idea ever. High Protein30/35% high fat (almonds/ extra virgin olive il, flax seeds) 30/35% - low carb(oatmeal/potato) 10-25% do HIIT do circuit training strength training - try to make it like a HIIT session. Protein protein protein carb cycling - eh ewww. - no…
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^just wolfed one down about 30 mins ago! XD Yummy to boot!
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**Protein shake?** fish, chicken, egg, cottage cheese, greek yogurt
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^regardless you can have your stomach shrink just from surgery? Doesn't mean it is healthy or a good thing to do - MFP is for sustainable change VLCDs - and I do fast occasionally myself - are not healthy long term, and I only do them if I have something coming up I need my abs to pop for - I know my head will be a wreck,…
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great shares :flowerforyou: - answered more questions then I thought I even had on the subject. Thanks Crystal & Brett!
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:flowerforyou: enjoy your vacation above all else. it is a vacation!
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does holding something cool work?
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^ :laugh:
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^this was priceless. You guys are the .gif MASTERS. or should I say Mistresses? :wink: :laugh: :laugh:
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actually it will be living the high life with me :smokin:
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:laugh:
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^this is true. her character and intelligence will determine if we pass the three week threshold.
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^nice pic in dog. Might as well have a dire WOLF!
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yeah ppl can be horrible with their words. ..I get that all the time as well - but in those ppl's defense - they just aren't thinkers. :smile:
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I can catch your blooming right up Ms. Paige :bigsmile: but for realz - ppl stay single much longer now to focus on their career - I know I'm not planning on EVER getting tied down... ...unless by tied down I am referring to being bound in a silk tie and belt- and her being very very very sexy and persuasive talking ME…
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:laugh:
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My biggest pain is when I'm DD'ing for friends and they start pressuring ya to drink... like I can't waste the calories so knock it off already!
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At the pool and had a lawyer come up and mention she was single a few times in the midst of convo. Then after complimenting my belly - she offered to take me back to her place for some wine. ^the fact that she could have been older than my mother was no deterrent, rather it was because I was doing an HIIT pool day :wink:
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salmon! :smile:
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24 without kids because I believe in contraception. eventually will get a German shepherd or a white shepherd that will be my fur baby :drinker:
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go with protein shakes with a side of quest bar? :wink:
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^this could also be why if I am running 8-10 miles I don't get it... I run with my hands above my head dancing like I'm in the club on the prowl at least whenever flux or skrillex beats come flying through the ear buds.. .. could be just a circulation thing
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true only happens in the summer months ..either that or during the winter months they are to numb to notice just about anything going on with 'em :laugh:
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:flowerforyou: you could be a detective. nice reasoning. :drinker:
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nope overhydrating? - I have to over hydrate I have creatine and a ton of other supplements pumping all through my body. ^am I tracking my sodium intake? ah - AND ^it is balanced with a potassium ratio
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wow.. I experienced this many times...ironically it happens when I walk 7-8 miles, but if I run 7-8 miles I don't get anything. bumping to hear what our diagnosis is.
