MrTolerable Member

it will stay on point - tasty rice vs fiber rich rice

Hey the bigger congregation always calls the smaller one a 'cult' - they are all baseless cults.

That is shocking, it still though is very unpopular to come out saying you are an atheist.. for example at my company some executives have prayer stuff in their office or have you go to church for networking etc. - and my point is that the younger guys like me are largely atheist or at least agnostic however we certainty…

foam roll? What is that?

lol! well nakedraygun, the millennials will make up 75% of the workforce by 2025 and all of those problems with American society will be changing... I doubt mellennials will identify nearly as much with these crazy dinosaur parties that are truly identical. Anddd in our need for immediate gratification we have immediate…

lmao

^well I don't do any 'batch cooking' lol thats a good idea!

I feel like this would be great for cancer patients and the elderly that have trouble eating food as well.

yeah avg time to get on board is 11 weeks - but first time is the only apparent delay

Sent you a Friend Request - if I go that route I'll blog it, or at the least make a forum about it. -Likewise I'd still have to eat a few times a week taking prospects and clients out to eat. plus on the last review I read it comes to $8.24 a day - which is prob somewhere close to what I spend on my average solo meal.

I'm still researching it, but this may be the ticket to many of my complaints and problems

eat nuts, beans, and more water bro

no-offense but you are def at risk.

youtube it. - maybe try keagles

...eh I'm not saying this is a who has less time around here - I am saying you got 2 pay your do's. And obviously I was right there is a market for supplementing diet since there is an actual product to do it!

omg if you were next to me I'd kiss ya on the cheek :flowerforyou: This is exactly what I'm talking about. Why though would you not touch it yourself? It looks sooooo convenient!!! You can now be so exact with your intake and data with apps like MFP and stuff. During a cut stage this would be such a nice thing to have. -…

cool story bro, when I was a college student I was in a similar position enabling me to get through school debt free. The difference between me and you I think though is I have a career, not a job that often requires me on the road for periods of time, and if I am lucky getting back to my apartment I am leaving often at…

I know but it takes so much time to prepare it, buy it, eat it... ugh & eww. I'm sure there is a bigger market for this then just me here.. Imagine just ordering a 5lb bin of broccoli powder like we do with protein off amazon twice a month and just supplementing that in two meals a day - it would be faster, efficient,…

Like supplement it like we supplement protein, daily vitamin, BCAA's - for example I wish there was like a veggie supplement with the same contents as a stalk of broccoli, a carb supplement with the same contents as a sweet potato -etc. I don't know what the faq is wrong with thinking that.

well I am gaining and may increase my calories, but I have been trying to not sacrifice too much body fat in the process of gaining weight which is the bigger reason why it is soo slow. Plus I hate food. I wish you could supplement 100% of your diet.

I even quit ALL HIIT, and only run a mile and a half four times a week. This past cut season I was doing HIIT and 4-5 miles a day after strength training... so this bulking is just frustrating because I can't focus on what I love doing... looking at myself in the mirror with a six pack :wink:

At the rate I am going though its going to be six months before I am a real creatine free 165lbs

Ok, she is busy with kids.. I'm saying she can do HIIT for 15 mins and burn WAAYYY more than 2 hours of walking!! :Frustrated:

It is 162 lbs on a heavy day and I'd like to be 165lbs this year before I start going six pack crazy again.

I see your point - but with OPs goals LOL! she has to lift weights! Just research it, if you are trying too loose fat you got to lift the heavy stuff - believe me cardio is great, HIIT is WAYY better though even there.. I mean cardio at the gym is such a b!tch.. wait till the summer when it is nice out. and you can knock…

^Thanks for your insight! :flowerforyou:

Certainly don't nag or tease, that would prob lead to resentment. No I think their poor health is actually effecting their mental state - soft depression maybe.. IDK its easy for me to get friends motivated to go out and knock out a few miles on a trail with me, but family - its much more difficult.

I'm not concerned about fiber, in-between all the nuts & beans believe me I am not anywhere close to being constipated. I just made the point because a few people made the case of the increase in fiber in the brown rice - which is a awesome valid comparison - just saying I can justify the white rice I guess if the only…

smh - talk about wasting time - you can hit goals a whole lot faster by lifting - period. No question asked, maybe not loose weight but def a reduction in that nasty body fat %. Sure you are right it is more than just walking, but discounting strength training is totally nuts - it is way more important than cardio. The…

Maybe my econ degree is kicking in remembering opportunity cost - she is loosing potential gains by skipping HIIT and lifting - the idea that you can walk and loose weight is asinine. - no offense. It is like the newbies I see at the gym that are like 50 lbs over weight walking on a treadmill for an hour and burn like 80…