stay at home mama needing quiet excercises

foreveryoung2210
foreveryoung2210 Posts: 6 Member
edited November 2024 in Fitness and Exercise
Any ideas for excercises to do quietly while the kiddos nap? :p

Replies

  • samanthalynn84
    samanthalynn84 Posts: 14
    Yoga?
  • foreveryoung2210
    foreveryoung2210 Posts: 6 Member
    I would love to do yoga! I need to learn how!
  • MrTolerable
    MrTolerable Posts: 1,593 Member
    youtube it. - maybe try keagles
  • mkakids
    mkakids Posts: 1,913 Member
    Do you have a carpeted room with a tv? Or a laptop you can use? Most dvds can be done pretty quietly on carpet.
  • jimmmer
    jimmmer Posts: 3,515 Member
    Kettlebells.

    I speak from personal experience. Silent at nap times.
  • foreveryoung2210
    foreveryoung2210 Posts: 6 Member
    ;)
  • foreveryoung2210
    foreveryoung2210 Posts: 6 Member
    My house is wood floors and squeeky unfortunately! Thanks for the advice all! :D
  • ashdawg8790
    ashdawg8790 Posts: 819 Member
    Have a looksie at fitnessblender.com - they have workouts for all levels... some are even labelled as "quiet dorm room or apartment", etc. :)
  • louisewkerr2009
    louisewkerr2009 Posts: 1
    I too am a stay at home mom, and I work from home! I find it easiest to do squats, planks, and leg lifts, while my kiddos are asleep. Hardwood floors? No problem! You can use an exercise mat and do pretty much any exercise not requiring heavy equipment. Also, I would suggest avoiding jump roping :( I learned the hard way. Sleeping babies don't tend to forgive loud thuds on hardwood floor as easily as carpet.
  • Chandler330
    Chandler330 Posts: 378 Member
    Ballet Beautiful is a lovely quiet at home exercise dvd. Soothing classical music in the background and it's all done on a mat :smile:
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Kettlebells definitely, body weight strength circuits, even kickboxing. I workout during my youngest's naps too, best way for a mama to make time for herself :P
  • foreveryoung2210
    foreveryoung2210 Posts: 6 Member
    Thank you those are all great suggestions im definitely going to check them out! :p
  • zipa78
    zipa78 Posts: 354 Member
    Bodyweight training would work as well. Also, try not to teach your kids to only sleep when it's dead quiet. You'll regret that later...
  • jimmmer
    jimmmer Posts: 3,515 Member
    zipa78 wrote: »
    Bodyweight training would work as well. Also, try not to teach your kids to only sleep when it's dead quiet. You'll regret that later...

    ^This also.

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