mltapper Member

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  • Another suggestion is to mix up your work-out. Try resistance training one day per week instead of cardio, or yoga, tai-chi, flexibility stuff. If what you're doing isn't working, try something different.
    in Plateau? Comment by mltapper August 2014
  • Has anybody out there used the Moves free iPhone app? I've checked it against MapMyFitness, and it seems pretty accurate.
    in Activity trackers--your recommendations Comment by mltapper August 2014
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