Saaarahhh0203

I've been eating the amount of calories I'm required to , but on days when I go to the gym am I suppose to consume the calories I burned ? ...cause with the shakes it just says to substitute them for two meals then have a few snacks and one meal ..:indifferent:

A

Hi, I've been using it about 2 weeks and haven't noted much change /: how many calories should I be eating with this stuff ? I'd hate to have waisted all this money on it for no results /: I've cut soda and white bread/pastas...