jayceecervenka

I'm 44 and a few weeks ago, I decided that I was tired of not feeling good in my overweight body. So I did what most people do in the beginning and started looking at products, and ordered some. That vary same day I found an add on FB for Venus Factor, watched the video and said yep, I'm worth 40 bucks to get this going.…

You loose muscle tone, but your body is not going to mistake protein and muscle for fat! You do not actually loose/burn muscle unless you are underweight. That said, protein is the hardest of the macros for your body to store, so it rarely stores as fat. As you get older you can loose muscle if you do not keep it toned and…

Calorie trackers are tools for learning how much to eat. Use it to calculate favorite recipes and learn proportions and meal combos that work for you and then don't obsess, once you've got that down. I think it's more beneficial if you look at to help you figure out what to eat and how much. Go back and look at you…

I have over 100 but seem to do okay most days with the 1000-1200. I generally shoot for the 1000, but go over if I need to to get the protein. I feel much better when I get at least 71 grams.

At least once a week you need to be eating up to your resting metabolism or your body goes into starvation mode and it gets harder to loose weight and you hit plateaus. Give yourself license to have a day off and get back on or try to balance out over a week. I am doing a reverse tapering diet and so for 5 days a week, I…