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I seen a nutritionist last year and she told me that I needed 82oz of water for optimum weight loss for my size (which was around 180). So I do think that it will have to do with your size. The minimum for adults is 8-8oz glasses but that might not be enough to help your weight loss.
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I completely understand how you feel bc my husband does the same thing! If you can make it through the first week it will get much better!! The thing I love is that you have net calories which motivates you to exercise! If I eat over or know I am going to eat a big dinner out I will make sure I exercise and sometimes even…
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Hi! I am new also, and have 30+lbs to loose to get in the "healthy" weight zone for this summer. I also want to get in my bikini again, and go to my 10year class reunion! I have been using this as an app on my phone for almost a week, and think this is AWESOME!! I would be happy to add you and we all can support each…
