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Fruit and Cream!!! I like to mix 1/2 cup frozen fruit (strawberries first choice, blueberries second choice) with a Tablespoon (yes, that's one) of low fat ice cream, let them thaw (or microwave til thawed) add a bit of cinnamon mix and enjoy...reminds me of summer. I take this to work and by lunch time it's thawed and…
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Dear Anewattitude: I suffer from migraine headaches so I get what you're experiencing! i\I hold stress in my neck and shoulders which does not help with headaches. You stated you are going through some life changes...the first step to reducing stress is being aware of what is stressing you...a major life change cause…
