eijasalleh

Hi everyone! I have just started about 5 days ago with 2DD and 2UD. Today is my 3rd DD. So far I am so loving it. I jumped straight from low carb high fat diet of 2 months into this moderate carb juddd as I just can't do without carb asI will be chewing everyone's head for sure. ???? Thing is..I am still at the same weight…

Hi! I am new to JUDDD just started my DD today at 400cal. My UD is tomorrow at 1800 cal. Just wondering if the macro breakdown does play a role instead of just calorie in and out. My breakdown is 25% c, 25%protein and rest is fat. Do u think it's way high for the fat? Thanks ????