susan_worthington

Replies

  • That is truly awesome Did you go to a gym or use free weights at home. And if at home what would u recommend as the basic kit? If you are stepping way from New Rules can I borrow the book LOL. Keep it up you are so close to your goal and I salute your dedication.
    in NROLFW Completed! with pics Comment by susan_worthington June 2014
  • Well done. The work is paying off in so many ways
    in Just one quick picture (almost 80lb down) Comment by susan_worthington May 2014
  • Just as an update, my hubby has been fantastic so far - he usually does most of the cooking but he has been really respectful of my diet and approach (not that he would willingly ever eat raw muesli!) and has been helping by cooking lots of steamed veges and he brings me a cup of herbal tea every morning in bed. This is…
    in So kiwis what are your goals?! Comment by susan_worthington May 2014
  • Puhoi Valley is delish - Im almost glad I couldn't afford it for a while or else I would have been buying it all the time. Quite frankly it makes your standard yoghurts seem pretty tame. Thanks for the tip on the Greek one psych101 as I was wondering what would be a good greek unsweetened yoghurt to incorporate into my…
    in Addicted to Puhoi Valley yoghurt.... Comment by susan_worthington May 2014
  • Congratulations on your upcoming wedding. If you like almonds then carrying a small quantity around to nibble as an alternative to eating impuise foods; this has helped me with the munchie cravings. I also learned (too late naturally) that often thirst can be mistaken for hunger and so drinking water or a nice herbal tea…
    in I can't stop eating. Can I overcome the urge to indulge? Comment by susan_worthington May 2014
  • Pretty impressive weight loss btw psych101. It's obvious your systems are working for you!
    in So kiwis what are your goals?! Comment by susan_worthington May 2014
  • For me, I'm going to take a rest week then jump into Stage 5 of NROLFW. I'm going to try and drink more water today than yesterday and go for a walk at lunch to help the ol' muscles What is NROLFW when it's at home? I am new to this site and the acronyms are like :noway:
    in So kiwis what are your goals?! Comment by susan_worthington May 2014
  • I want to get under 80 kg, wear size 14, and have more energy. To do that I need to put more unprocessed food into my diet. If I could persuade hubby to help that would be a huge advantage since he does most of the food shopping. Any suggestions?
    in So kiwis what are your goals?! Comment by susan_worthington May 2014
  • Yep, I am
    in Any Kiwis here ( New Zealanders) Comment by susan_worthington May 2014
  • Years ago a friend gave me a button saying , "Nobody makes me feel inferior without my permission". I haven't always recognised that and there have been many times when I have let myself down by handing out permission to others in ways that were no good for me. But neither can you use other people's attitudes or behaviour…
    in Husband doesn't show support :( Comment by susan_worthington May 2014
Avatar