tink0208

hello i completely agree with you. i have taken off and on over the past 3-4 years medicine for anxiety. i would take it and it would help the anxiety and on the other hand it would completely exhaust my drive to exercise or well power with food. i am now on cymbalta once a day and i have had the same struggles. you are…

hello i'm glad your here. this site has helped me keep going just because i can see my progress. i've been on here since around the end of may and total have lost almost 60 pounds. my motto is "just do it" let your inner self be your coach. you know what your capable of and push yourself to that. i have decided that food…

hello i'm not a navy wife but a army wife. welcome here. i have made my weight come off so easy using fitness pal. it is too cool. i'm almost to my target weight and i'm thrilled. i lost over 90% of my weight just walking on the treadmill. i will admit i really push myself. i want to see results ya know. i eat healthy and…

hi i love to eat too. i love food. the plan that worked for me is to eat 4-5 small meals a day. you should never let yourself get hungry. i constantly add calories in my head before ever putting them in my mouth so if it's too much for one meal then i can regroup. i've lost 38lbs. last i weighed. i try not to depend on…

you can do it. i did and you can too. it's all mind set ya know.

thank you for the reply.

thank you for the welcome

thank you so much

Hi everyone. My name is Lori. I've been using the "myfitnesspal" for a while but have only used the food diary. My journey began back in Jan. of this year with a weigh in for neck surgery at 187lbs. At that point I knew that it was time to do something. After surgery and a release from my doctor in March I have basically…