smithla009

Sadly the 7.5 lbs loss has been over quite a few months. I put in my highest weight so i could eventually see how far i've come. I thought it might be more encouraging than seeing a 1lbs loss... To the other question, yes i weigh everything i eat, scan anything with barcodes to get accurate nutrition information, and…

Also the standing idea is something I hadn't thought about. Thank you for suggesting that, I am going to talk to my work and see if that is possible!

Thank you for responding. I haven't been keeping track of sodium as carefully, but with howuch water I log every day I thought it wouldn't be the major factor. Is that not true? I'm currently doing the p90x routine so I'm switching up work outs often. I also just ordered another workout set so I can really mix it up and…