Suzkohlmann

Replies

  • I do P90X and Insanity and use my HRM. I've found it to be a fairly accurate source of calories burned. You're the 2nd person today who I've noticed posing about eating the calories you've burned. I'm new on myfitnesspal, so maybe that instruction is here and I haven't seen it yet, but that makes no sense to me. Why would…
    in HRMs, interval training, and weight loss Comment by Suzkohlmann April 2011
  • I'm in no way an expert, but my understanding is that you need a calorie deficit in order to lose weight. So, that means you shouldn't be eating the calories you burned doing zumba and walking. You should stick to the 1200 calories, and add your exercise without eating more. I really struggle with this myself, but the…
    in Am I doing something wrong?? Comment by Suzkohlmann April 2011
Avatar