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If you enjoy your sodas drink diet....I know it is terrible for you but i just can't get off the caffeine..... I have lost 35 lbs drinking 32 oz of Diet MT Dew every day. Soda is more of treat for me.... I try to drink 5 - 10 cups of water every day also... Don't fret just drink Diet and work your water into the routine…
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We have a home gym that my wife uses. I prefer to go to the gym myself. IF you are going to set up a home gym buy quality equipment from a fitness products store not a sporting goods store
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quote="MeanderingMammal;30816752"] The ones that are appropriate to your style of running, gait and build. Go into a good running shop and get some practical advice. This right here is all the info you need....... Get fitted for the right shoe....... I run in Brooks GTS14
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Yes you can ride @ 265 lbs I started riding at 250 lbs. (down to 215 now) I second getting fitted at a locally owned bike store. I would start on a hybird bike.,easier bike for your age and weight. when you get comfortable with that then venture on to road bikes and mountain bikes. IF you stick with it you will end up with…
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Always Always make room for the BEER ;)
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Hell Yea That is an awesome loss.......If that does not motivate you nothing will .....Good luck on your journey
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Great transformation and story ....Thanks for sharing
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Self Employed Custom Home Builder
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Nice work............ I lost some of my progress pics on a phone that died and was not backed up
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Whenever you can get there....... Always carry a gym bag when you leave the house
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46, Been here 6 weeks 9 lbs down and 36 to go. 40's are the new 20's Looking for friends Anyone can add me This is a long journey / lifestyle change and we all need a little motivation :smile:
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Anything by Whitesnake :bigsmile:
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Great job...Keep up the hard work......I will run for alcohol also:drinker:
