JScottBldrs Member

I have an open Diary...Add me if you want

^^^^^^^^^ This right here. Find a running store Like Fleet Feet that can fit your shoes properly. https://www.fleetfeetsports.com/ I prefer Brooks GTS running shoes

Custom Home Builder and Remodeler

Gettysburg PA???

I have been using the jaybird wireless for a year or so and I am very pleased with them. I almost bought another pair of headphones and while doing research I came across the KANOA brand. They are not in production yet but soon. The only problem I have with any headphones in the gym is sweat makes them come loose in your…

A quick call is ok Lots of self employed people out there that have to take calls. But to carry on a 30 minute BS conversation is bad gym etiquette. Workout with headphones and people like this won't affect you.

You can eat pizza anytime as long as it fits your calorie goals.....I had pizza for dinner..... Good luck on your journey

Lean and mean WTG you look fantastic

Panthers

A real bike is a much better option Add a bike trainer for the winter months. If you have to do a standard stationary bike, get a good quality bike. I would try out as many as you can before you buy. The better the bike the more likely you will ride and enjoy it. You should also try sites like craigslist to buy one at a…

For what its worth I would learn to use the cardio machines first before I venture into the weight areas. Start slow and walk on the treadmill for a while then maybe start running or do the elliptical or the bike. Rowing machines are good also. When you are comfortable with these then start some weight training. I think…

+1 for MapMyRun

Immerse your self in this website...Find yourself some good friends with similar interest (I like to run and Bike) to be accountable to.... Log your food so you know where you are at anypoint during the day. Logging also helps to teach you what foods you can eat and ther calorie values. Look at friends with open diarys so…

1 lb is great I shoot for 1 to 2 a week. This is not a race it's a lifestyle...Embrace your 1 lb and keep doing what you are doing. I do all cardio (Run and Bike) because I can burn a ton of calories faster. Learn to love cardio

Shout out to all the NC Peeps ....Holly Springs NC

Back for a second time here. 9 lbs down and about 30 to 35 left. I like to run and bike. My food and exercise logs are open. Friend request sent to OP, Others feel free to add.

Pizza, Wings Burgers and....................................Beer

Preach it brother. The only thing I want in the morning is COFFEE

I would get fitted From a athletic shoe store Like Fleet Feet or something similar. I prefer Brooks GTS running Shoes for running lifting and general athletics. https://www.fleetfeetsports.com/

You ca have anything you want as long as it fits into you calorie goal. Some things are no worth the calories Creamer is not one of them. Must have my coffee with creamer to function in the morning

Taking new friends Been around the block before on MFP Looking to build my friend base up again

Awesome Pics ...Thanks for sharing

Cardio = quickest way to a 1000 calorie burn ....Love it

You need to get fitted for the proper shoes....Find your local running store and get fitted..Shoes are your tools of the trade weather you are running a marathon a 5k lifting weights or whatever you will notice a difference.... .I am partial to Brooks GTS shoes

People who don't wipe their machine when they are finished

Cook more than needed for your healthy dinner and carry leftovers......Sandwich w/ fruit as a side

Lots of good advice here.............There not going to kill you, but not a good alternative.......don't be lazy, take the time to cook in bulk so you don;'t have to eat them....and it keeps the trash they generate out of the landfill

WTG..... a lot of opportunities come with health and fitness...Congrats

WTG...That's my kind of NSV....Fast food is not an option ......Subway in a pinch if you have to

Sweat is like a badge of honor ...Be proud of it ..If your not sweating your not working hard enough..I am drenched when i leave the gym