Replies
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fantastic four
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Everything is easier when you have friends checking up on your progress; that's what movitvates me the most to keep tracking my food and go do some exercises ;) You're just going to feel much better when people see that you're doing good!
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Hi Shane! The power of MFP is to have friends who are able to follow your progress along the way. Knowing that people can see how good or bad I'm doing stimulates me to try my best at living a healthier life and lose weight. I added you as a friend, so feel free to accept or decline it ;) Good luck! Thomas
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22 years old with 9 kg to go, but just started :) Feel free to add me. Knowing that people see my progress will greatly keep me motivated!
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Don't feel bad about eating pizza if it's just once in a while.. You should eat whatever you want and then go back to be healthy and maybe do some exercise to burn those extra calories off ;) Just enjoy your dinner and be happy! ^^
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Congrats on your process so far!! The first few pounds are the easiest to get rid of, but I think losing another 10 pounds by the middle of June is not impossible. It will be hard work though, but drinking lots of water, exercising and being careful what you eat will do alot ;) Have a great day yourself!
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Add me if you want :)
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I think it's wrong to try to limit your salt intake just to measure less water on the scale... If you want to lose weight, you actually want to lose fat, not weight. Who cares about how much you weigh when you're not "a fatty"? Don't mind too much about the possible fluctuations in your weigh results, having water in your…
