mistbrown Member

Wow! You are an inspiration. You look fantastic!

You look fantastic! Go you!

There is defnitely a difference. Your face is noticeably slimmer as it the rest of you. You are doing great!

Wow! You look great.

You are amazing and an inspiration. You look fantastic.

Halibut on the grill tasted like steak to me. If you like to grill, you can cook it on a soaked plank for a diferent taste. I also like to encrust fish in almonds or pecans and bake it.

You can try watching your salt intake around that time. Tracking measurements can help show progress when the scale doesn't.

That is the number I have too. I stick with it mostly, but let myself enjoy some of the calories earned from exercise. I have found I plateau if I stick with 1200 too many days in a row. I definitely give myself one really bad cheat day once every 10-14 days. As for daily examples, I do Kellog's low fat nutrigrain waffles…

First off, great job on your progress so far. Chaning things up does usually equal soreness. I have found a light day of stretching and plenty of water usually helps. If it keep up, you may want to see your doctor to make sure something isn't wrong.