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I try to use this website when I have leg injuries or pain after running and saw this not sure if this is accurate not but take al ook: http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/anteriorcompart.htm
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I may miss the mark here, but... When you set your goal at 2 lbs per week (MFP does not allow you to change that goal) the calories assigned for your diet are net calories based on your estimated BMR. so if you eat and exercise and comeout at that number it will be two lbs. When you adjust the amount you are working the…
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ALl things being equal, cheat days do nothing but slow the process. However, I think that cheating leads to the inability to make the diet change a lifestyle change. to me it is like smoking I quit smoking cold turkey have never gone back. My wife tries to slowly taper off her nicotine nad is never able to succeed because…
