Nayinva

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  • I've had it since 1997 but of course like most was misdiagnosed year after year... until 2010 when I started doing my own research and found a dermo. that was educated on HS. Walked in and told him what I thought i had and the stage... he confirmed and now I am on my new journey to reduce the flair up's and lose weight…
  • Looking Good!!!!!! You were beautiful before but now your are beautiful and healthy,..... Keep up the great work.... ROCK THE NEW YOU!!!
  • I was on a gluten free diet there for a while, and I did alot of stir fry. I usually did Shrimp and I found this gluten free stir fry sauce that is amazing. I also did a lot of homemade soups, My Friend turned me on to http://gluten-free-reality.blogspot.com/2008/06/100-gluten-free-foods-you-can-eat-now.html Its a site…
  • I found this site and the message board to be very helpful... but something that I have added to my daily plan that has helped a great deal was walking 10,000 steps every day which is about 5 miles... I sit most of my day behind a desk so to get 10,000 steps was hard... I started off by seeing how many I did in a normal…
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