PhiMuHoney Member

If there's a whole foods near you, we buy nooodles.. they're no calorie noodles that are refridgereated. They smell and have absolutly no taste by themselves, but are fantastic in dishes, especially stir frys and pasta dishes, like spaghetti. I love them!

You look wonderful! Congratulations! I can't wait to wear a bikini again!

Dangit! Why does everything have to be that weekend?!

Good bread and pasta... cheese... cupcakes.. really just food, hence why I'm here. Words with Friends may fall under the 'vice' category too. :bigsmile:

:wink: I usually have 1/2 c peanut butter cheerios and 1/2 c chocolate cheerios with 1/2 c 1% lactose free milk.. so delicious, I look forward to it everyday! (I only let myself have it on days I work out in some way, so that it motivates me to actually get my butt going).

AMEN!!!!!!! I am so grateful for this site, mainly because it's free! I don't know if I would have even begun my weight loss/healthier life if I had had to fork over money every month. :)

Me! I'm in the 100lbs or more club! I've already lost a bunch though, thanks to MFP. Don't worry, you can do it! :)

I feel like 30 day shred helped me to get into the habit of being active and working out. I definitly think it helped me tone up, and I'm sure it played into some weight loss. I probably wasn't as strict as I could have been with it (i.e taking off weekends) but it was helpful. The problem is.. I hate doing it now because…

Just keep moving forward!

bump x2!!!

no-salt seasonings (think Mrs. Dash) are an egg whites best friend! I have a light english muffin with a piece of reduced fat cheddar cheese, 2 egg whites with extra spicy seasoning, and 1 tsp of ketchup (sometimes I'll throw on one piece of low-sodium center cut bacon for crunch)... I crave my breakfast sandwich all the…

me too!

Even though I am not an expert in any way, shape, or form, I can tell you that eating calories just to eat is not a good habit to form/continue. I know that when I eat back exercise calories, I try to eat back at least 1/2 of what I burned as protein... I basically try to get the most nutrients i can.. I almost never eat…

this is..by far.. the best thing I've ever heard! Thank you so much!

I feel as if I have the opposite problem.. I get so hungry, regardless of what I do eat.

For me, part of it is pausing to judge why I'm eating. If it's dinner, like tonight, then yes, definitly. If it's eating after a workout, then yes! But if it's eating simply because I'm bored/ a case of the late-night munchies, that's my bedtime alarm. It also depends on when you wake up in the morning. I know that times…

McCormick garlic lime chicken fajitas without the orange juice and lots of stir-fried veggies on top!

Welcome to MFP! I don't pay that much attention to the sugar count on MFP because it doesn't seperate out naturally occuring sugars in fruits and vegetables, which I try to eat a ton of. I keep a written log of any processes/non produce sugars I consume. :)

Congratulations on the wedding, first and foremost! Second, good luck with becoming a healthier and better-fitting-in-a-wedding dress you! :)

You can do it and you WILL do it! You have all the ability in the world! :) I am really hyper right now, so exclimation points are my favorite thing!!!!!!!!!!! !!!!!!!!

BUMP!!!!!!

Washington, DC here!

That's the way to do it! I cried when I realized I could buy pants from the Old Navy store instead of having to order them off their website. I also probably annoyed every single Old Navy employee that day because I could not stop bragging! Congrats!!!!!

Count on me too! A puppy is soooo much better! :) You can do it!

when I joined MFP, I was 263 last july.. I was 224 this morning! wow... seeing it written out like that is so cool!!

It is a big deal!! Congratulations! You look great!

I am the worst at late night snacking!!!! When I switched to eating dinner at 6:30 instead of 5:30, I realized that I stayed fuller longer. I also ate slower than I used to and made sure my afternoon snack contained a good amount of fiber. If I'm having a "hungry day" where all I want to do is eat everything in sight, I…

bump!

bump!!!

have you ever heard of skinnytaste.com? it's a website with TONS of recipes! They are absolutly delicious and generally easy to make! when I'm on the hunt for a new recipe, that's the first place I check!