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I totally understand where you're coming from, just focus on enjoying nutritionally dense foods and slowly work you way up to a healthy amount of calories. It's not easy, I still freak out when I gain anything, but I'm working on it.
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(B all the way ;)
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JessicaSmithTV best workout videos. Quick, simple and free! Her barre workouts are especially good.
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1) 20's 2) 97 pounds 3) Michigan 4) moderate exerciser 5) a little every day 6) yes usually oatmeal with fruit 7) lunch is biggest 8) TONS, about about five water bottles a day or more 9) depends on the craving, usually I have a mint 10) something vegetarian, what ever that might be Hope that helps !!
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Great! These are awesome tips.
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I can totally relate to bingeing, for me I started doing it because I was restricting myself too much. I got over it by planning dome of my favorite foods into my days instead adding it extra and going crazy. Yoga has also been helpful for me, to calm me down and give me a healthy distraction. Hope it helps, getting over…
