chrisduke

I like to use gel soled shoes AKA (Asics) but any good tenny shoe will do..> you can also use a ace bandage to give the area some support while you walk - if you are walking concrete or pavement it can be harder on you then a surface like grass. Do proper stretching before exercise And if hurts after working it put some…

in knee hip pain Comment by chrisduke November 2013

WOW You are amazing and stunning and pretty and determined and a HOTTIE

in My first Figure competition...I DID IT! (pics) Comment by chrisduke October 2013

7 years sober in Feb

in Sober for October? Comment by chrisduke September 2013

chrisduke

Replies