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I like to use gel soled shoes AKA (Asics) but any good tenny shoe will do..> you can also use a ace bandage to give the area some support while you walk - if you are walking concrete or pavement it can be harder on you then a surface like grass. Do proper stretching before exercise And if hurts after working it put some…
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WOW You are amazing and stunning and pretty and determined and a HOTTIE
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7 years sober in Feb
