We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It may not necessarily be your form that needs work. When I do heavy strength sessions (particularly leg day), I won't feel it in my legs until a day and a half to two days later. It won't necessarily happen the next day. Also, with the weights you use, make sure they aren't too light. According to my trainer, the weight…