elizabethharper123

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  • Can you at least cut out "white" foods (minus cauliflower, eat that one)? Really, nobody needs to eat white bread or pasta. It will only help you to eliminate these foods and have the whole grain replacements. Btw, i have PCOS too :P Atkins helped me loose 20 lbs in 2 weeks!! And i kept it off too :P
    in Do I NEED to do keto to lose weight if I have PCOS? Comment by elizabethharper123 June 2014
  • If you feel fine, it is probably okay :) Your body doesn't want to be overweight. It is literally trying to shed pounds :) Congrats on the progress!! Just to add, if you are seriously concerned, you could get your blood work done at the doctor's. If it would give you peace of mind, it might be worth it
    in To much weight to quickly. Comment by elizabethharper123 June 2014
  • Well, if you feel a real craving for a food, it might be good to go ahead and eat a smaller serving of it. This may sound silly, but a kid's meal at mcdonald's is really an appropriate serving size for an adult! Most of your food should be full of nutrition, but every week or so you should treat yourself :) But a treat…
    in cheat days Comment by elizabethharper123 June 2014
  • you all need to chill, 1,000 calories a day is fine :p Just eat really nutrient rich foods
    in 1000 a day calorie diet? Comment by elizabethharper123 June 2014
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