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Frozen, pre-packaged meals are almost always under. As is canned corn, it says about 3.5 servings, but it's more like 2.5. :)
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https://www.youtube.com/watch?v=2rdwoQnGbrU
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Amazing work so far! I get so excited when I see others hitting goals they set for themselves. I'm almost at my 50lb mark and one pound away from 199! I'm older and taller, but the story is VERY similar. You look fabulous!
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Kate Moss quotes: "Nothing tastes as good as skinny feels" This is who said that and I agree with everyone here... You can eat anything you want in moderation. :)
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I think more people would say your diet is what you should be focusing on more. Exercise is like the icing on the cake for a healthier way of life. Years ago I would run 4-7 miles a day depending on the work day I had, but my choices of food and drink were awful and made it so I had to do that much running. Wish I knew…
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Cherry Coke Zero!
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Here are some great choices. http://www.lanebryant.com/catalog/search.cmd?form_state=searchForm&keyword=sports+bra&searchType=Typed&mboxSiteCd=LB
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Saturdays I exercise more and eat my exercise calories, so the more I exercise, the more I can have. It's totally working for me, I have lost 34 lbs in 52 days and I feel great! I never feel deprived, simply because I know I can have "that" on Saturday. Do what makes you feel right and motivated. We all believed in cheat…
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Mine is, NO EXCUSES! I could easily find one at every turn, so I will just go in the opposite direction.
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Big Lots has both regular and chocolate for $4.00 each!
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Just started back on MFP in September and would LOVE more people in my life! Add me if you like :smile:
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I have cut myself down to two Cherry Coke Zeros a day and it's doable for me. Here's a bit of reading about diet sodas in the meantime. Good Luck! http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/diet-soda/faq-20057855
