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Hello...new to this board. 51 years old and need to lose 50 pounds! Looking for support and motivation! Thanks!
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I'd like to be in...just started last Monday on here...first week has been a success! Sign me up.
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Kate, Have you just started working out...maybe you need to talk to a trainer at the gym. I know I have a knee that can sometimes act up, so I am always very careful. I use a brace in Zumba.
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I think after a while it will get easier. Most people i think end up eating the same foods over time and once you add to the diary you can just go back and find it for the next time.
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Im not from the UK, but my family has really started to like asparagus. I just kept serving it and my rule has always been three bites and then you can be done. After awhile 3 bites turned into 4 and then they ate the whole thing. I only introduce one new veggie at a time and it may take a while, like months, for us to…
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That's a great idea!
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I am 48...close enough and just joined. I am sending you a friend request. I too need all the support I can get. I am a stay at home mom with 4 kids ages 22, 16, 14, and 12. I just joined the local YMCA and am wearing a fitbit. I am getting a HRM Polar FT4 today to help track calories burned during exercise. I have never…
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Hello, I am new to MFP as of 3 days ago. I am also looking for some friends, as no one I know uses it. I am 48 years old and trying to lose about 60 pounds total. I am a mother of 4, ages 22, 16, 14, and 12. I am a stay at home mom and all of my friends work full time so it is hard to find support during the daytime. And I…
