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I started at 163 and I'm down to 136 - my goal is 130. I recently had a body fat assessment done and the recommended weight range for my body type was 128 so I think on my goal is on track with where I need to be. It really depends on your muscle mass and how you are built. 130 can mean different things to different people…
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What a great idea!!! I never thought to check netflix to spice up my workouts! Thanks for the tip
