ajwhitehorn Member

Awesome I hope it works out for you :)!!

Whoo I definitely don't run as long as you do I just run 1.5-2 miles a day as fast as I can lol I actually just did my cardio only day today ran 1.5 miles in 9:30. That's great tbh HIIT Exercises can definitely be done at home especially if you have a treadmill. What got me started on HIIT was this website…

That's really good...how often do you actually go to the gym aside from running? And how far/fast do you run? And I have been in your situation before as well it was a pain for me to get my weight off, but I got through it, and was able to maintain, and counting calories is a great thing to do especially if your trying to…

What kind of workout and diet regiment have you started so far?

I used to have this problem when I first got to my very first base I gained up to 210 lbs. but now I have steadily dropped to 180 lbs trying to go for a more defined look now. I tried those in home training videos like insanity and all that, but they were always no good for me. Then I went and found a workout plan and a…