Replies
-
Breakfast is such an important meal, do not skip it! Unless I'm going to be doing some sort of high-intensity workout (i.e, weightlifting or cardio interval training) I don't take on any carbs until late morning/midday. A high protein breakfast - which for me is some kind of egg white omelette will start your body dipping…
-
Amazing job, you've been working very hard! Keep it up!
