klenta Member

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  • My only addition is this. --Take it slow!-- I used to try running and I would dive in too fast. Shins hurts, side cramps, etc. But I stopped caring about how fast in comparison to others and how I looked to others. Once I did that and slowed down, I still got them in the beginning, but would recover faster. Though, I…
    in How Do I Prevent Shin Splints? Comment by klenta February 2012
  • Walking still counts. Otherwise all you're doing is sitting. It's just slower going. If your daughter is still young, you could trick her into exercising with you. If she's still in a stroller, then go for a walk with her in the stroller. If she's walking, go for a walk outside together. It also seems like you're doing…
    in What time of day do you do your workout? Comment by klenta August 2011
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