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I would cut out dairy milk, I personally drink soy or almond milk, or coconut on occasion. Since cutting dairy milk out a while back, I feel tons better. Soy milk has more protein, less calories, and 0 cholesterol. The majority are actually intolerant to dairy, and though a lot don't suffer on the outside, your digestive…
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From manchester, been living in the US since last year, but moving back next year! Feel free to add :)
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You can add me, I'm (almost) 5'5 and have 48lbs to go!
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Wow, you look incredible! No questions, but good on you!
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I've been automatically set at 1200 calories. Once I get into an exercise routine I will most likely be increasing this by a couple hundred.
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I'd love to join! 10lbs is a perfectly healthy weight to lose for many. It is advised you don't exceed 2-3lbs per week, which works out as an average of 10lbs per month, totally reasonable!
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Hey! Friend request sent :)
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You're welcome to add me! I'm new on here and would love the support too :)
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I would love to join! Have about 50lbs to lose, love a bit if friendly competition!
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Me and my family recently went vegan, and we are loving it! We loved meat, but we took the plunge, got a decent recipe book, and haven't turned back. There are a lot of delicious recipes to try, and it makes you think about flavors more when you're making meals...end result, everything comes out with so much more taste,…
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I'd like to join! I'm 22, and 173lbs, wanting to get down to 125. Had a baby last year and went up to 205, but quickly dropped 30lbs. Ever since, I've kind of stabilized. The past two weeks I've lost 6lbs, and hoping to carry on. Recently turned vegan (90% of the time-ha) and seems to be helping me, but people in the same…
