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Hey keep up the good work. I think your progress is so impressive. I don`t think people realize they aren`t just eating wrong, they`re killing themselves! Pass this information to more people, maybe we can help more people to get healthy too! I know I have the opposite problem as I got older. Life is weird sometimes and…
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Ashley I would befriend you if you`re still there. I don`t know how, I don`t see a way to friend! I`m new on here and NEED friends. People think I`m nuts. Oh I wish I was you. NO YOU DON`T. I just want to feel good again. I`ve been like this way too long! I started 05/01/`14. I`m taking in too many everything and not…
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It sounds like you`re doing great nxd10!
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Hey you could be right on the gestimating, I am trying to gain weight, I`m just starting. I had the opposite problem when I was younger. Married someone crazy and the fear set in. I started 05/01/`14 at 92.0 and I`m a whopping 93.4. Sure many factors might also be playing a part but I am feeling better BUT I really did…
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First I hope others thought of this or it may suggest it somewhere but, I also ADD anything condiments, spices, (pepper ground has trace SALT?) Ok so I know I just started 05/01/`14, I have already noticed some things. Less sugar seemed almost impossible but I`m doing it. I feel a little better already, salt intake was…
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I believe my metabolism is way too fast I have an awful time gaining and keeping on weight. I did my first day`s log in of food, twice the sugar and I was good and over calories by 500. Need more protein and salt. Help anyone?
