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http://www.thedailybeast.com/articles/2014/05/22/the-heart-association-s-junk-science-diet.html
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Glad to hear it! :)
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http://www.huffingtonpost.com/2011/03/04/diet-soda-addiction-_n_830997.html
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Don't drink diet- cancer chemical soup. And of course- don't drink all that sugar! Iced tea's (unsweetened). My favorite is making the Tazo Zen Green Tea and then putting it over ice (you can get this at Starbucks- make sure you say unsweetened!), Pellagrino/Perrier- you can add lemon or lime, black coffee- over ice if…
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About the sugar... Since we are gearing towards weight loss, we even want to watch the sugar from fruit. I'd say I average about 20-25g a day. Sometimes higher, some days as low as 8g. A huge piece of advice that has changed my life- carbs/ sugar at night, high fat/ protein during the day so you don't get on the insulin…
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Also, exercise is important. It's going to help you get your hormones balanced, feel better, get more energy, which will then aid in weight loss. Just start with walking. When you feel like you could do a sprint, try sprinting for just 15 seconds, then go back to walking, and sprint again when you feel able to.
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Stop focusing on the numbers people. Listen to your body... if your not hungry, don't eat. If your hungry- eat! (make good nutrient dense choices).
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At this point, I suggest taking a little focus on the #'s so much, and let's look at where your getting your food. Eat whole, unprocessed foods. You shouldn't feel deprived once you start giving your body high quality food. Personally, I'm pretty impressed with your doctor's recommendation for the macros. Be sure your…
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I know this post was to be helpful, but from my all my research, it is so sadly misinformed. Check this out... http://www.bulletproofexec.com/wp-content/uploads/2013/10/Bulletproof-Diet-Infographic.pdf
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My recommendation would be to try and add in some coconut oil or grass fed butter/ghee. Really up these and cut out the sugar...
