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I have been swimming more and my muscles have been achy all day. Not the ache from exercise, a different type of ache. I went to a health food store and started researching about why I "just don't feel well". I was also concerned why with my increase in exercise I still felt bloated and just could not trim off the weight.…
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I am learning about what a difference ph - acidity of the body makes in losing weight and health in general. Learned that I need to eat only certain foods for my blood type and only eat 1500 cal per day of the foods that create a more alkaline system for me. So much info and I needed help sorting everything out. This…
