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does this mean actually calories consumed or net calories with your exercise deduction? because on the days i workout hardest i eat more. does this count in zig zagging?
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it might not necessarily be a "snack", however, i work as a nurse and am running around non-stop at work as well, and for that reason i am a huge fan of the instant oatmeal. I like the maple and brown sugar. Depending on the brand, one packet is 100-160 cals. I have one packet a few hours into my shift and it is filling…
