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Sounds to me like you're doing all the right things --- except for being patient with yourself. I've done the 30 lbs in 60 days thing and it's just unsustainable. I find myself back where I started in a year or two. You will always be your harshest critic when looking in the mirror. So, put more faith in what you belt and…
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Something's not adding up. If you're doing cardio six times per week (e.g. 20-30 min per session) and consuming less than 1500 calories/day then you'll lose that 14 lbs in no time without counting calories. You'll just need to add crunches to get rid of the belly. Good luck.
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Hi, I started about a week and a half ago. I've been able to lose 20-30 lbs in the past by calorie counting, so I know it works. The big difference for me this time around is that I'm trying a more sustainable approach. I'm real goal oriented, so in the past I'd go to the gym 5-6 times/week and do 40 min/500 cal workouts.…
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MMieure - Thanks for posting your great list. Very inspiring! It's clear that your sense of humor and your soul are in good shape. I think the list is a great idea. Mine's going to be somewhat different. I'm a "bit beyond middle age" male and we have that selective vision that blocks out or distorts the mirror to…
