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She refused to wear a sexy Canada striped bikini.
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I love Moncton as well. I wish the job market over there was better otherwise I would have never left!
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What made you move out to the rock? I loved Moncton. I lived there for a few years approx. 5 years ago. Great town.
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I think post hit the nail on the head! Looking at your profile picture you look amazing! The scale isn't everything, a lot of times is a lying scumbag. You have done an incredible job getting to where you are now.
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I used C25K when I first started running about a year ago. Its great when your brand new to running because you eases you in slowly. I highly recommend it. My first 5k using C25K I ran it in 40-45 minutes. Now I am doing 5k's in 25-26 minutes.
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Any more Canadians out there?
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There ya go! Muscle weights more than fat. As you lose the fat and put on some muscle the scale wont budge but the results are still there!.
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Martin Garrix Tomorrowland 2014 Set
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damn missed my reply lol
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don't stop peddling
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the shirt
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American Flag so I will say Friendly!
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I love Halifax! Awesome city! Almost got hit by the green monster twice. (Harbour hopper) I wish I could live in the Maritimes.
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Nice! I'm in Sauga as well!
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Toronto Ontario Canada here
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Any single ladies in the Greater Toronto Area? 29 year old single male here ;)
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ONIONS!!! God how I dreaded onions! I don't love them now but I don't hate them anymore.
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I don't see myself as someone on a low carb diet but what I eat is typically low carb anyways so I guess that helps. Most days I don't eat more than 100g of carbs. Usually max is 120-130. That's without even trying really. Its just the type of foods I eat. Quinoa or Freekah as a side at dinner does wonders! No more than…
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Hi Everyone, My name is Pete and I started my new healthy lifestyle about a year ago after a breakup. I got into running and so far lost about 50lbs. My goal is to lose another to be around 180lbs. This has been the hardest thing I have every attempted to do but when I step on the scale I only get motivated to keep on…
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welcome to my world! I find that I lose my pounds in 4lb intervals. I lose 4/bs over 2 weeks then I hover around that for about 3-4 weeks. Then I lose another 4 over 2weeks then I hover again. I don't quite understand it.
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Great idea for a thread! Did you stay within your nutritional goals? I Did Did I reach yesterday's personal goal? I don't set daily goals What did I do yesterday that I am proud of? Improved on my 5km run time. Ran it in 25:20 What would I have done differently? Nothing, it was a good day! I resisted major junk food urges…
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I'm new to MFP and would love some new MFP friends! So far I've lost a little over 20lbs since I started Tracking and a total of 52lbs since I started my new healthy lifestyle. 15-20lbs to go!
