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Looking to add some more friends who are active on the app.
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I used to live in Moncton. God's country!
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Depends what kind of working out you want to do. Cardio? Do a bike instead of running. Weight training? Proper form is key, lots of exercises that you can do that are easy on the back.
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Oakville Ontario Here, always looking for more Canadian friends. Feel free to add. that goes to everyone.
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Oakville Ontario. Add me if you like!
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Oakville Ontario here! feel free to add
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Oakville Ontario!
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I also recommend youtube videos. There is a lot of good ones.
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I know the feeling. I feel lost and confused at the weight section of the gym. My solution isn't for everyone but I went out and used a personal trainer for 3 months and now I just do what I did with him on my own.
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Mississauga Ontario!
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Mississauga Ontario here.
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Mississauga Here, feel free to add me.
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Mississauga On Here, anyone can add me! 55lbs down and 15lbs left to go!
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Mississauga ON here!
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Mississauga ON here, feel free to add me
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I did the program when I first started running. I was about 80lbs overweight. It took me 11 weeks to complete it and run my first 5k. Some of the later weeks took me longer to do but that's ok. My first 5k I ran in about 45 minutes. Now I'm running 5k in 24-25minutes and I'm about 15lbs from my ideal weight. Its a great…
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Mine consists of only EDM tracks.
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I´m an Albatraoz - AronChupa
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Thanks for the Information. I've noticed lately that I've had this pain less and less. I'm at the point where I can run every day if I choose too without the pain stopping me.
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Cosplay is so sexy lol I wish my gf was into that!
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I find if you want to fuel for a long run try eating approx. 40g of carbs and 20g of Protein about 1.5 hours before the run. This will give your body time to take in the food and you shouldn't feel the food during your run.
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Mississauga Ontario Here
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Hey Verner, Are you familiar with the Popliteus Muscle behind the right knee? After all my runs, my Popliteus Muscle bothers me for about 24/hrs. Even if I run, it starts to bother me but after about a few KM I don't feel it again. After 24 hours the pain pretty much completely goes away so I don't believe its too serious…
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only 3?!? boneless chicken breast Quinoa/Freekah Eggs
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Another bump for Canadians :)
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bump for Canadians!
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Nope, I know its a cheat day and I don't even track on this day. I only have them once or twice MAX per month. It usually ends up being half of a very greasy delicious pizza or a big plate of butter chicken or a HUGE plate of Pad Thai. lets just say I pig out and gain my sanity back lol. The scale goes up for the next 3…
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I learned at a young age from a Soccer coach to breath in through the nose and out through the mouth. This helps to prevent cramps. which I believe to be true. When I'm running and I feel a cramp coming on I take deeper inhales through the nose and after a minute or so the cramp goes away.
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Welcome to Oakville! I have lived in Oakville for most of my life. Great town! I wish I could afford property there.
